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Health Benefits of Copper

13 Incredible Benefits Of Copper

The health benefits of copper include the proper growth of the body, efficient utilization of iron, proper enzymatic reactions, as well as improved health of connective tissues, hair, and eyes. It is also integral to preventing premature aging and increasing energy production. Apart from these, regulated heart hythm, balanced thyroid glands, reduced symptoms of arthritis, quick wound healing, increased red blood cell formation, and reduced cholesterol are other health benefits of copper.

The health benefits of copper are crucial for an overall healthy existence, as this mineral enables a normal metabolic process in association with amino acids and vitamins. [1] It cannot be produced by the body and therefore needs to be added from external food sources. [2] It is the third most prevalent mineral in the body and is mostly carried by the blood plasma protein, ceruloplasmin. In order to enjoy the health benefits, it must be included in the daily diet, as it is used up in daily bodily processes.

Symptoms of Copper Deficiency

A deficiency of copper can have the following symptoms in human beings:

  • Low body temperature

  • Brittle bones

  • Osteoporosis

  • Dilated veins

  • Low white blood cell count

  • Uneven heartbeat

  • Elevated cholesterol levels

  • Low resistance to infections

  • Birth defects

  • Low skin pigmentation

  • Thyroid disorders